The CIRS Starter Pack: Practical tips to feel better while you heal

Jacie and Barbara share some suggestions for a “CIRS starter pack” inspired by their community: a menu of practical, non-medical supports to help CIRS patients feel better while waiting to see a provider and pursuing root-cause treatment. They cover environmental steps like using an Air Oasis air purifier and improving cleaning/laundry and bedding routines, plus daily hygiene tools like acidifying body wash. They discuss sleep basics (consistent schedule, morning light for MSH, and optimizing light/sound/temperature), hydration and electrolytes for ADH/osmolality issues, nutrition with adequate calories and protein, and the importance of daily bowel movements for binder-based toxin elimination. Gut support includes going gluten-free, ProButyrate, prebiotics (Sunfiber, HMO, beans/edamame), and probiotics (Probiotic Pro, Florastor). They also address slow, titrated movement, recovery tools (sauna, red light, Epsom baths/magnesium spray), nervous system regulation and supportive community, histamine/mast cell strategies (Zyrtec, cromolyn nasal spray, DAO, HistaAid), as well as their own personal starter-pack essentials. For more information and support, join us at https://thecirsgroup.com

TIMESTAMPS00:00 Intro and disclaimer01:14 How to use this menu02:19 Disclaimer02:58 Environment hacks08:12 Sleep routine and tips11:44 Hydration and electrolytes13:09 Nutrition and diet15:54 Poop!17:19 Gut Support: gluten free diet, supplements, beans21:23 Movement and recovery24:20 Community26:46 Nervous System Regulation31:19 Histamine and mast cell support32:28 Suggested supplement starter stack33:48 Feel better while healing (or waiting to heal)36:09 Jacie and Barbara's personal Starter Packs39:16 Wrap Up

For more information and support, join us at https://thecirsgroup.com

HELPFUL LINKS MENTIONED:Air Oasis filter: https://www.airoasis.com/Our insomnia episode: https://youtu.be/1Qj2XRDurUs?si=DnK1wfUBJKqjbbmFOur Dr. Lacey interview: https://youtu.be/baldT8N7nl4?si=_s1jQ3_rNQHTF22SJacie's Nervous System Resources: https://builttoregulate.com/

CIRS communities:The CIRS Group: https://thecirsgroup.comCIRSLab: https://www.cirslab.com/CIRS Healing Collective: https://simplifiedwellnessdesigns.com/cirs-healing-collective

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on th