Episode 292: Is this why you feel out of control around food?

When you’re trying to figure out why your cravings are through the roof and you never seem to feel full, you immediately jump to protein. Or that you ate too many carbs. Or that you must have a cortisol imbalance. What if it was WAY simpler than that? Because there’s one HUGE part of eating that almost no one talks about. And once you start paying attention to it, you’re going to notice it everywhere. In this episode, I’m talking about one of the most overlooked reasons food s...