Episode 293: When you should hire AI as your coach and when you definitely shouldn't with Kate Solovieva

You can ask ChatGPT to create a perimenopause fat loss meal plan, calculate your daily protein target and build a fat burning workout routine. But should you? And how do you know when it's actually helping you versus sending you into another spiral of overthinking, overcommitting and starting over on Monday? In episode 293 of The Diet Diaries, I'm joined by health coach and AI expert Kate Solovieva for a conversation about what AI can (and can't) do when it comes to your health, nut...