
À propos de ce podcast
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth.…
89 épisodes · Gezondheid en fitness
The EMPWR Podcast
À propos de ce podcast
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth.…
Épisodes récents
- How To Detox Your Kitchen: Hormones, Plastics & Forever Chemicals w/ Jordan Nathan (Caraway Founder)30 sept. · 1 h 02 min
- Our Wedding Q&A: Body Prep, The Cost & What I'd Change23 sept. · 59 min
- How To Get Sunkissed, Glowy Skin WITHOUT Looking Cakey | My Wedding Makeup19 sept. · 59 min
- Dr. Sasha Hamdani: Why Disciplined Women Fall Apart (It's Not Anxiety, It's ADHD)16 sept. · 1 h 21 min
- Dr. Mike Israetel: How Women Actually Get Toned (It's Not Cardio)9 sept. · 1 h 53 min
- I Stopped Trying to Look Perfect: My Pre-Wedding Routine That Changed Everything (Workouts, Skincare, Mindset & Nervous System)2 sept. · 58 min
- Brain Specialist Who's Scanned Thousands of Women: '80% of ADHD Diagnoses Are Wrong’ | ft. Angie Noack26 août · 1 h 00 min
- Q&A With My Fiancé: Relationship Red Flags, Exes & Never Settling19 août · 50 min
- Tired, Puffy, Moody? The Hormones Women Never Test For | ft. Robby Wade12 août · 1 h 16 min
- How to Look Younger WITHOUT Filler or Botox! | Dr Chesnut5 août · 1 h 31 min