À propos de ce podcast
Alone we can do so little; together we can do so much. Welcome to The Endurance Balance, where we focus on fitting the training into the chaos. Join coaches JW McKenna (Ultra/Science), Alicia Phillips (Strength/Community), and Anne Sharkey (Nutrition/Masters) for an unfiltered look at endurance training. We combine the science of 80/20 running and triathlon with honest conversations about real life. Each episode features open dialogue, expert insights, and answers to your specific training…
23 épisodes · Health
The Endurance Balance
À propos de ce podcast
Alone we can do so little; together we can do so much. Welcome to The Endurance Balance, where we focus on fitting the training into the chaos. Join coaches JW McKenna (Ultra/Science), Alicia Phillips (Strength/Community), and Anne Sharkey (Nutrition/Masters) for an unfiltered look at endurance training. We combine the science of 80/20 running and triathlon with honest conversations about real life. Each episode features open dialogue, expert insights, and answers to your specific training…
Épisodes récents
- Zone Compression: What My Mask Test Revealed | Ep2125 sept. · 1 h 08 min
- The Base Season Training Guide: Strength, Rest, and Avoiding Burnout | Ep2011 sept. · 1 h 13 min
- When to Schedule Your Rehearsal: The B-Race Timeline Explained | Ep1928 août · 1 h 14 min
- Endurance Sports Etiquette: The Unwritten Rules That Help Us All | Ep1814 août · 1 h 16 min
- Mastering Motivation: How to Keep Training When Life Gets Chaotic | Ep1731 juil. · 1 h 08 min
- Ultra Marathon Nutrition: How to Fuel with Honey and Manage Palate Fatigue | Ep1617 juil. · 1 h 14 min
- Heat Training Secrets: How Sauna and Hydration Protocols Build a Summer Engine | Ep1519 juin · 1 h 22 min
- The Art of the Training Pivot: HYROX Doubles Strategy & Load Management Explained Ep 145 juin · 23 min
- Pros and Cons of Inaugural Triathlons: The Destination Race Blueprint | Ep1322 mai · 1 h 10 min
- Menopause and Performance: Training Through the Midlife Shift with Dr. Woods | Ep 128 mai · 1 h 05 min
podlinkr.com/fr/the-endurance-balance
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