À propos de ce podcast
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel…
300 épisodes · Voeding
The Fit Over 40 Podcast by TRINITY
À propos de ce podcast
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel…
Épisodes récents
- Ep 448 – 3 Simple Steps Sarah Used To Drop 2+ Stone At Age 532 oct. · 22 min
- Ep 447 – 3 Steps To Lose 33lbs At Age 5825 sept. · 20 min
- Ep 446 – The Best and Worst Workouts for Women Over 40 in 202618 sept. · 40 min
- Ep 445 – How To Get Back On Track After The Summer Holidays11 sept. · 27 min
- Ep 444 – 5 Steps To Lose 45lbs In 9 Months (For Women Over 40)4 sept. · 43 min
- Ep 443 – Menopause Weight Loss Q&A: Belly Fat, Hormones, Nutrition & The Best Exercise After 4028 août · 39 min
- Ep 442 – 5 Steps to Drop 2 Dress Sizes Before Xmas (For Women 40+)21 août · 38 min
- Ep 441 – Why 1:1 Coaching?14 août · 33 min
- Ep 440 – The 5 Steps Esther Used To Go From Size 14 To Size 8 At 48 (Whilst Perimenopausal & Living With MS)7 août · 19 min
- Ep 439 – Flipping the “Cortisol Switch”: Making Weight Loss Easy Again In Menopause31 juil. · 40 min
podlinkr.com/fr/the-fit-over-40-podcast-by-trinity
Pour une affiche ou une diapo.