À propos de ce podcast
The Forties Formula is a weekly podcast on perimenopause, menopause, hormones, and health for women in their 40s — covering weight loss, sleep, low libido, ADHD, burnout, longevity and the body changes no one explains. Award-winning: Best Health & Wellness Podcast in Asia 2025, Podcast of Impact at The Makers & Shapers Awards 2026, and featured by CNA as one of Singapore's best podcasts for women. We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.…
154 épisodes · Zelfhulp
The Forties Formula | Perimenopause, Lifestyle & Health for Women Over 40
À propos de ce podcast
The Forties Formula is a weekly podcast on perimenopause, menopause, hormones, and health for women in their 40s — covering weight loss, sleep, low libido, ADHD, burnout, longevity and the body changes no one explains. Award-winning: Best Health & Wellness Podcast in Asia 2025, Podcast of Impact at The Makers & Shapers Awards 2026, and featured by CNA as one of Singapore's best podcasts for women. We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.…
Épisodes récents
- Modern Parenting Styles: Rethinking Tiger Parenting and Western Approaches18 févr. · 48 min
- Is It Perimenopause or Iron? Understanding Midlife Fatigue and Low Ferritin11 févr. · 58 min
- How to Project Confidence at Work When Perimenopause Is Undermining You From the Inside4 févr. · 56 min
- Leaking, Urgency and Pelvic Floor Decline After 40: What Your Doctor Is Not Telling You28 janv. · 53 min
- When Chronic Illness Collides with Career and Motherhood in Your 40s21 janv. · 55 min
- How to Rebuild Your Fitness and Identity After 40 When Everything Has Changed14 janv. · 50 min
- How a Dysregulated Nervous System Is Sabotaging Your Parenting and Your Health7 janv. · 45 min
- Walking for Mental Health: How Daily Steps Build Confidence and Calm in Your 40s31 déc. 2025 · 37 min
- Why Women in Their 40s Stop Tolerating Things They Used to Accept — and Why That Is Healthy24 déc. 2025 · 23 min
- Hormonal Hair Loss After 40: What Is Actually Causing It and What Works17 déc. 2025 · 54 min
podlinkr.com/fr/the-forties-formula-perimenopause-lifestyle-and
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