WE INTERVIEWED 100 WOMEN OVER 40 – AND WERE SHOCKED BY WHAT WE FOUND

You’ve been in our ears — now get in ours. Send us a voice message and join the chat. Love, Jasmin and Amanda x

Is your 40s a crisis… or the most powerful reset of your life?

In this milestone Episode 100 of The 40s Formula, we flip the script and answer the question we’ve asked every guest: What actually works in your forties? After 100 episodes and countless expert insights, we distill everything into one clear roadmap: the Body Fix, the Mind Fix, and the Life Fix.

We cut through diet culture, burnout, people-pleasing, and overwhelm to focus on what really builds strength, resilience, and clarity in this decade. If you’re tired of doing too much of the wrong things and ready to refine what truly matters, this episode is your ultimate cheat sheet.

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CHAPTERS

00:00 – Episode Snippet

01:16 – Episode 100: The 40s Formula (Body, Mind, Life)

02:44 – The Body Fix: Muscle over weight

03:59 – Breaking free from diet culture

06:33 – Protein, nutrition, and muscle basics

07:37 – Sponsor Break: The Meat Club