Fitness Q&A: When Does Training Harder Make You Worse? | #136

How do you know if you actually need a rest day or if you’re simply mentally exhausted and need to work out? Judd Lienhard explains how stress, recovery, motivation, exercise addiction, and life responsibilities should influence your training. ⏱ TIMESTAMPS: 00:00:00 Training Should Leave You Feeling Better 00:00:33 How to Train During an Overwhelming Season of Life 00:00:57 Why Stress Changes How Much Training You Can Handle 00:03:20 Adjusting Volume, Expectations & Body Composition 00:0...