À propos de ce podcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in…
135 épisodes · Education
The Judd Lienhard Podcast
À propos de ce podcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in…
Épisodes récents
- Youth Strength Training: How to Build Stronger Young Athletes | #13329 sept. · 51 min
- How to Lose Fat Without Eating Less Calories | #13224 sept. · 18 min
- The 5 Training Principles Every Beginner Needs | #13122 sept. · 44 min
- Pre-Workout Carbs, Cold Plunge Timing & Which Sauna to Use | #13017 sept. · 25 min
- How Men & Women Should Train Differently for Strength, Muscle & Fitness | #12915 sept. · 47 min
- Cardio vs. Muscle Growth: How Much Is Too Much? | #12810 sept. · 33 min
- Functional vs. Non-Functional Exercises: The TRUTH About Training for Athleticism | #1278 sept. · 58 min
- How to Train for Athleticism After 40 | Strength, Power & Conditioning | #1263 sept. · 31 min
- The Best Workout Split for Busy People (Only 3 Days Per Week) | #1251 sept. · 33 min
- Stop Stacking Recovery: Cold Plunge & Sauna Are Stress Too | Q&A #12427 août · 25 min
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