Youth Strength Training: How to Build Stronger Young Athletes | #133

Train with me using my app at juddlienhard.com and use code "JLPOD" for 30% off your first year. How should kids strength train, sprint, lift weights, and develop athleticism safely? Judd Lienhard breaks down youth strength training, speed development, athletic development, and the biggest mistakes parents and coaches make when training young athletes. ⏱ TIMESTAMPS: 00:00:00 Why coaching kids makes you a better coach 00:04:00 The biggest mistakes parents make with youth training 00:07:00 Bu...