#78 - Our High Payoff Drills and Exercises

What if a quick drill could reduce your pain, increase your mobility, and let you perform at your highest potential? In this episode, Alisha returns to the podcast and joins me as we speak with our producer, Tony, to talk about our high payoff drills and exercises and analyze the underlying neurology and strategies behind them.

We discuss:

What we mean by a drill that is "high payoff"

How to find your high payoff drills and exercises

Range of motion, pain, performance and coordination as assessments

Vestibular system deficiencies and their effect on certain movement drills

The table dilemma

Opposing joint theory

Localized drills vs targeting patterns and higher order systems

PMRF and cerebellar patterns

Order of operations when applying drills

The unexpected connection between smell and hearing