À propos de ce podcast
Tired of trying every diet and still not seeing results? The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger - without crash diets, food guilt, or spending hours in the gym. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work. 📩 Got a question? DM @rosentrain on…
82 épisodes · Fitness
The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
À propos de ce podcast
Tired of trying every diet and still not seeing results? The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger - without crash diets, food guilt, or spending hours in the gym. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work. 📩 Got a question? DM @rosentrain on…
Épisodes récents
- #85 - Why You're Tired and Hungry in a Calorie Deficit5 oct. · 56 min
- [REPOST] #50 - The Complete Guide to Losing Weight Sustainably (and Keeping It Off)28 sept. · 1 h 59 min
- #84 - My Friends Say I'm Obsessed With My Health + No Time in September21 sept. · 46 min
- #83 - You Don't Have a Knowledge Problem, You Have an Implementation Problem14 sept. · 55 min
- #82 - Your Self-Worth Isn't a Number on the Scale7 sept. · 47 min
- #81 - Mom Guilt and GLP-1 Weight Loss: How to Prioritize Your Fitness Without Neglecting Your Family31 août · 41 min
- #80 - 15 Rapid-Fire Questions: GLP-1s, Metabolism After 40, Steps, Macros & More24 août · 23 min
- #79 - 8 Fitness Lies Told to Women Over 4017 août · 47 min
- #78 - What Happens When You Outgrow Your Friends (And How to Handle It)10 août · 49 min
- #77 - Cheat Days, GLP-1s, and Genetics: 20 Rapid-Fire Weight Loss Questions Answered3 août · 55 min
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