#78 - What Happens When You Outgrow Your Friends (And How to Handle It)

<p>A client posted in our Facebook group about something that doesn&#39;t get talked about enough: what happens to your friendships when you start making healthier choices and the people around you don&#39;t.</p><p><br></p><p>In this episode, we dig into why some relationships fade when you change, why that&#39;s not always a bad thing, and how to build a new tribe without losing your mind (or your old friends) in the process.</p><p><br></p><p><strong>Find out more about coaching with us here: </strong><a href="rosentrain.com/coaching">⁠⁠⁠<strong>⁠rosentrain.com/coaching⁠</strong>⁠⁠⁠</a><strong></strong></p><p>Follow Daniel on Instagram: <a href="instagram.com/rosentrain/">⁠⁠⁠⁠instagram.com/rosentrain/⁠⁠⁠⁠</a></p><p>Follow Santo on Instagram: <a href="instagram.com/santo.chiappetta/">⁠⁠⁠⁠instagram.com/santo.chiappetta/⁠⁠</a></p><p><br></p><p><strong>Timestamps:</strong></p><p>00:00 - Why some &quot;friends&quot; were never really friends to begin with<br>02:39 - Wine culture, pub culture, and why alcohol is baked into so many social circles<br>03:33 - Coach Santo&#39;s story - from bullied kid to boxing gym to coach<br>07:28 - How relationships evolve instead of just ending<br>10:04 - Withdrawing from a group is a rejection of the activity, not the people<br>13:39 - Why social isolation is one of the worst punishments there is<br>15:14 - The Harvard longevity study and why social connection matters for quality of life<br>17:29 - How our group coaching calls become a built-in community<br>19:48 - The importance of contrast - working hard, playing hard, and picking your spots<br>29:13 - Core memories vs. a perfect sleep score<br>33:47 - Why fitness trackers shouldn&#39;t run your life<br>36:08 - Don&#39;t just quit a social habit - replace it with a plan<br>37:02 - The &quot;lonely chapter&quot; of personal growth<br>42:15 - How to find your new tribe (hint: they&#39;re already at the gym, the walking club, the trail)<br>44:32 - What to do if your spouse isn&#39;t on the same health journey as you</p><p><br></p><p>This podcast provides general fitness and nutrition information only. It is not medical or health advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Drink responsibly. Full disclaimer: <a href="rosentrain.com/disclaimer">⁠⁠⁠⁠⁠rosentrain.com/disclaimer</a></p>