Escalating Density Training: More Work in Less Time (#96)

Escalating Density Training is a simple, time-efficient way to build strength, hypertrophy, and work capacity by accumulating quality volume in a set amount of time. In this episode, Coach Jimmy breaks down how EDT works, how to select the right exercises and loads, and how to progress total volume from week to week. He also explains where he’s used it within training cycles and why it can be a valuable tool for coaches and athletes looking to get more quality work done in less time. Topics i...