À propos de ce podcast
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
474 épisodes · Gezondheid en fitness
The Optimal Body
À propos de ce podcast
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
Épisodes récents
- 475 | Controversy! Do Chiropractic Adjustments Really Realign the Spine?21 sept. · 34 min
- 474 | What interventions have the best evidence for down-regulating pain sensitivity (breath, sleep, graded exposure, strength, walking)7 sept. · 24 min
- 473 | Optimizing Food Choices for Better Nutrition, Energy, Focus, and Fat Loss with Thomas DeLauer24 août · 53 min
- 472 | Impact of Sarcopenia: The Muscle You Didn't Know You Were Losing10 août · 23 min
- 471 | Understanding Breast Implants Illness and Explant Considerations with Dr Robert Whitfield27 juil. · 50 min
- 470 | "The Truth Behind Aging: A research-backed talk for helping people stay mobile, strong, and active as they age."20 juil. · 34 min
- 469 | The Importance of Walking on Foot & Overall Health with Dr. Courtney Conley13 juil. · 49 min
- 468 | How Strength Training Protocols Improve Gait Outcome Measures in Older Adults - a research review6 juil. · 28 min
- 467 | Free Yourself From Technology Attachment And Rediscover Human Intelligence with Shannon Algeo29 juin · 1 h 04 min
- 466 | Discussing Dr Dom's Pickleball Injury Causing Him Mid Foot Pain22 juin · 30 min
podlinkr.com/fr/the-optimal-body
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