À propos de ce podcast
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have…
211 épisodes · Fitness
The Over 40 Alpha Podcast
À propos de ce podcast
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have…
Épisodes récents
- Mindset Monday 13 -Live Life on Life’s Terms: Why I Give Everything 90 Days5 oct. · 11 min
- Episode 208 — GLP-1s, Muscle Loss & Longevity: What Men Over 40 Need to Know | Dr. Q4 oct. · 1 h 11 min
- Ep 207: Mindset Monday #12 — You Don’t Have to Carry Everything Alone28 sept. · 11 min
- Episode 206: Insulin Resistance After 40 — 7 Habits to Improve Insulin Sensitivity & Build Metabolic Muscle26 sept. · 45 min
- Ep 205: Mindset Monday #11 — How Strong Men Reset21 sept. · 8 min
- Ep 204: The Dirty 13 — 13 Foods Men Over 40 Should Stop Eating20 sept. · 1 h 02 min
- Ep 203: Mindset Monday 10 - Raise Your Standards, Not Just Your Goals | Mindset for Men Over 4014 sept. · 10 min
- EP 202: Stop Starting Over Every Monday — How to Stay Consistent With Nutrition After 4012 sept. · 1 h 11 min
- Ep 201: Mindset Monday — Keep the Promises You Make to Yourself7 sept. · 13 min
- EP 200: SPECIAL - I Asked 80+ Health Experts How Men Should Age After 40 - Here’s What I Learned5 sept. · 46 min
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