
À propos de ce podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
444 épisodes · Fitness
The Over 50 Health & Wellness Podcast
À propos de ce podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
Épisodes récents
- Behind the Book: Chapter 10 - You Don’t Really Want to Lose Weight - You Want Your Life Back7 oct. · 30 min
- Behind the Book: Chapter 9 - Why You Cannot Outrun Your Fork30 sept. · 30 min
- Behind the Book: Chapter 8 — Food Is Fuel, Not the Enemy23 sept. · 27 min
- Behind the Book: Chapter 7 – Your Muscle Retirement Account16 sept. · 33 min
- Behind the Book: Chapter 6 - Stop Trying to Lose Weight9 sept. · 27 min
- Behind the Book: Chapter 5 — Why “Eat Less, Move More” Stops Working2 sept. · 30 min
- Behind the Book: Chapter 4 - Is My Metabolism Broken?26 août · 27 min
- Behind the Book: Chapter 3 – What Changed After 50?19 août · 33 min
- Behind the Book: Chapter 2 - Why Eating Less Isn't the Answer12 août · 32 min
- Behind the Book: Chapter 1 - Why You've Been Regaining the Same Twenty Pounds for Twenty Years5 août · 30 min