
À propos de ce podcast
Two friends, Vic Johnson (sports dietitian) and Kam Harder (physical therapist and strength coach) let you into their world, as they share their experience coaching some of the best outdoor endurance athletes in the world. Learn about fueling and nutrition as well as strength and injury prevention to improve your training and performance. Whether you are a trail or ultra runner, cyclist, triathlete, or just someone who likes to move in the outdoors, you will benefit from tuning in and you might…
31 épisodes · Hardlopen
The Vic and Kam Show
À propos de ce podcast
Two friends, Vic Johnson (sports dietitian) and Kam Harder (physical therapist and strength coach) let you into their world, as they share their experience coaching some of the best outdoor endurance athletes in the world. Learn about fueling and nutrition as well as strength and injury prevention to improve your training and performance. Whether you are a trail or ultra runner, cyclist, triathlete, or just someone who likes to move in the outdoors, you will benefit from tuning in and you might…
Épisodes récents
- Episode 30 - How to avoid the BONK!2 oct. · 56 min
- Episode 29 - Runners Knee Case Study (Cocodona 250 to Mammoth 200), and some Q&A25 sept. · 50 min
- Episode 28 - Fueling for 100 mile races (and longer!)18 sept. · 44 min
- Episode 27 - Things that grind our gears!11 sept. · 54 min
- Episode 26 - Ouch! Here's an episode about PAIN!4 sept. · 56 min
- Episode 25 - Common GI issues, cramping, & how to get back into training after injury/time off28 août · 1 h 12 min
- Episode 24 - Q and A, off season strength, bro science FMK, hip impingement, post race nutrition, MRI for suspected stress fracture, calorie expenditure, and more!21 août · 1 h 02 min
- Episode 23 - Do YOU have a STRESSIE!? All about BSI (bone stress injuries)14 août · 1 h 08 min
- Episode 22 - Ya Gots to be Eating More! All about REDS and making sure you are well-fueled as an athlete. Plus some adductor, lactate gel, and wild animal encounters!7 août · 1 h 11 min
- Episode 21 - Achilles Tendon Part 2! Plus we got our first official sponsor!31 juil. · 1 h 10 min