GLP-1s, Nomio, UCAN Gels, and Other Trendy Supplements with Dietitian Alex Larsen

<p>Are broccoli sprout shots the secret to your next PR? Will U-Can gels help you manage weight? And are greens powders a scam or magic bullet? We sit down with registered dietitian Alex Larson, the founder of Alex Larson Nutrition. She answers all our questions on GLP-1s, cortisol-reducing supplements, lactate gels, if Laura can make her own Nomio at home, and more.</p><p><br></p><p><strong>In this episode, you’ll learn:</strong></p><p>✅ The difference between GLP-1 medications and “GLP-1-like” supplements</p><p>✅ Are superstarch gels worth the money?</p><p>✅ Do cortisol reducing supplements work?</p><p>✅ Are greens powder a scam or worthwhile?</p><p>✅ Are broccoli shots the secret to a PR?</p><p>✅ If lactate gels are the next big thing</p><p><br></p><p><strong>Thank you to Our Sponsors:</strong></p><p>✨ Use link to enter Run to the Finish Fall Training Support Giveaway, featuring podcast sponsors Mizuno, Title Nine, and more: <a href="https://runtothefinish.com/fall-training-support-giveaway/">https://runtothefinish.com/fall-training-support-giveaway/</a></p><p>✨ Join Amanda on the Japan Running Retreat: <a href="https://www.wildexplorers.travel/tours/wild-japan-running-retreat-with-amanda-brooks">https://www.wildexplorers.travel/tours/wild-japan-running-retreat-with-amanda-brooks</a></p><p><br></p><p><strong>Connect with our Guest:</strong></p><p>🔗 <a href="https://alexlarsonnutrition.com/">https://alexlarsonnutrition.com/</a></p><p><a href="https://alexlarsonnutrition.substack.com/">https://alexlarsonnutrition.substack.com/</a></p><p><a href="https://alexlarsonnutrition.com/podcast/">https://alexlarsonnutrition.com/podcast/</a></p><p><a href="https://www.instagram.com/alexlarsonnutrition">https://www.instagram.com/alexlarsonnutrition</a></p><p>Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.</p><p><br></p><p><strong>Let’s stay connected:</strong></p><p>➡️ Tread Lightly Running Podcast on Instagram: <a href="https://www.instagram.com/treadlightlyrunning/">https://www.instagram.com/treadlightlyrunning/</a></p><p>➡️ Laura Norris Running on Instagram: <a href="https://www.instagram.com/lauranorrisrunning/">https://www.instagram.com/lauranorrisrunning/</a></p><p>➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on <a href="https://lauranorrisrunning.substack.com/">https://lauranorrisrunning.substack.com/</a></p><p>➡️ Run to the Finish on In