À propos de ce podcast
The Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group…
187 épisodes · Sports
Tread Lightly Running Science Podcast
À propos de ce podcast
The Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group…
Épisodes récents
- What the Data Says About Current Trendy Recovery Tools26 sept. · 37 min
- GLP-1s, Nomio, UCAN Gels, and Other Trendy Supplements with Dietitian Alex Larsen19 sept. · 41 min
- Is Zone 2 Running Overrated? Understanding the Backlash Against and Science of Easy Running12 sept. · 34 min
- Does Summer Running Really Make You Faster in the Fall?5 sept. · 35 min
- What to Do The Week After a Half Marathon or Marathon: A Science-based Post Race Recovery Guide29 août · 38 min
- Do You Need High Mileage? The Science of High Volume Running22 août · 35 min
- Tune Up Race Formula: Timing, Recovery, and What the Training Theory Says15 août · 37 min
- The Psychology Behind Peak Running Performance with Dr. Trent Claypool8 août · 42 min
- Pilates as Strength Training, Can You Overfuel on Long Runs, If Max Cushion Shoes are Harmful and More: Our Hot (Science-based) Takes1 août · 32 min
- Sweat, Sodium, and Running Performance: What the Science Actually Says25 juil. · 36 min
podlinkr.com/fr/tread-lightly-running-science-podcast
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