Ep 29. Top 3 tips for a first-time marathoner, pre-race nerves, and running with a cold

<p>This week, Huw ran 48K the day before his 46th birthday. Alice shares her latest race milestones, and she&#39;s 10 days away from the Chicago Marathon. We answer a listener&#39;s question on our top three tips for new runners heading into their first marathon, which gets us talking about our first marathons. Then a listener with a cold, who isn&#39;t sure how she&#39;ll handle a hill session on her schedule, asks what we do when we have a cold. </p><p><br></p><p>Contact us</p><p>Email: twoaveragerunners@gmail.com</p><p>Instagram: @huwjedwards @dralicepenn @two.average.runners</p>