À propos de ce podcast
Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention,…
140 épisodes · Health
Unstoppable With Shangrila Rendon
À propos de ce podcast
Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention,…
Épisodes récents
- Why Most Marathoners Fall Apart After Mile 181 oct. · 1 h 13 min
- Turning Swimming Struggles Into Wins in Your 50s24 sept. · 46 min
- Finish Your 1st 70.3 With a Hilly Bike in 4 Months17 sept. · 55 min
- Get Back to Running After Injury & Finish Boston, Tokyo, and Big Sur Marathons10 sept. · 57 min
- Why Your Swim Training Isn't Translating to Race Day?3 sept. · 1 h 21 min
- From Zero to 1st Full Ironman in Just 9 Months with 10 Hrs Training a Week28 août · 1 h 02 min
- From 20-Year Wait to 70.3 & Marathon Comeback at 50+20 août · 57 min
- Run Comeback After Knee Pain13 août · 53 min
- Why Do My Legs Sink No Matter How Hard I Kick?7 août · 41 min
- Get Sub-6hr on Your First Half Ironman at 40+4 août · 48 min
podlinkr.com/fr/unstoppable-with-shangrila-rendon
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