1-Mile Walk with Speed Bursts | Time Flies By

A 1-mile guided interval walk with optional one-minute speed bursts, upbeat music, and funny travel stories to make the time fly by. Want your walk to go by faster? Come walk with me! We'll pick up the pace here and there while I tell you a few travel stories that prove you probably shouldn't let me plan the itinerary. Walk outside, or at home on a treadmill or walking pad. You'll get... A beginner-friendly, low-impact 1-mile guided interval walking workoutA fun way to get about 2,000 steps ...