À propos de ce podcast
Weight is never just about food, discipline, or motivation—and it’s time we stop pretending it is. What’s Beneath the Weight is a mindset-first podcast hosted by Noel Ellis, The Muscle Mindset Specialist, designed for women who are tired of starting over and ready for sustainable, body-aligned change. This show explores the deeper layers influencing weight, health, and consistency—beliefs, emotional regulation, nervous system safety, and the environments we live and work in every day. Instead…
12 épisodes · Zelfhulp
What's Beneath the Weight
À propos de ce podcast
Weight is never just about food, discipline, or motivation—and it’s time we stop pretending it is. What’s Beneath the Weight is a mindset-first podcast hosted by Noel Ellis, The Muscle Mindset Specialist, designed for women who are tired of starting over and ready for sustainable, body-aligned change. This show explores the deeper layers influencing weight, health, and consistency—beliefs, emotional regulation, nervous system safety, and the environments we live and work in every day. Instead…
Épisodes récents
- 10| Support Matters More Than Proximity5 août · 18 min
- 9| Awareness Is the Beginning, Not the Finish Line13 juil. · 19 min
- 8| Healing Without Punishing Yourself30 juin · 18 min
- 7| How to Trust Yourself Again8 juin · 11 min
- 6| Not All Action Is Aligned Action29 mai · 12 min
- 5| Your Environment Is Keeping the Old Pattern Alive21 mai · 11 min
- 4| Beliefs Are Not Facts — They’re Interpretations13 mai · 16 min
- 3| Your Body Is Not Resisting You — It’s Protecting You6 mai · 16 min
- 2| You’re Not Inconsistent — You’re Carrying Too Much9 avr. · 10 min
- 1| Why You Regain Weight (It’s Not What You Think)18 mars · 7 min
podlinkr.com/fr/what-s-beneath-the-weight
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