Wits & Weights | Strength & Fat Loss Over 40

À propos de ce podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn't changed, you're…

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Wits & Weights | Strength & Fat Loss Over 40

Par Philip Pape | Strength Training & Fat Loss Over 40

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Dernier épisodeWhy This 73-Year-Old Won't Stop Strength Training After 40 (David Frost)Nouveau46 min

À propos de ce podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn't changed, you're…

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