How to Combine Yoga, Cardio, and Resistance Training into One Balanced Week

How do you fit yoga, resistance training, and cardio into a real week — without burning out or dropping one of them entirely?

That’s our topic this week — not in theory, but with specific days, durations, and honest personal experience of what actually works for me and Jason.

The short version: yoga alone isn't enough. Cardio alone isn't enough. Resistance training alone isn't enough. But the three together — even in modest amounts — create a movement practice that is balanced, sustainable, and genuinely good for your body long term!

To learn more about incorporating resistance training into your yoga practice, check out Jason's newest continuing education course, Strong Yoga here: jasonyoga.com/strength

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.