À propos de ce podcast
<p><b>You’re Not Crazy, It’s Perimenopause</b> is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. </p><p></p><p>Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift…
30 épisodes · Alternatieve gezondheid
You're Not Crazy! It's Perimenopause with Jenny Smith
À propos de ce podcast
<p><b>You’re Not Crazy, It’s Perimenopause</b> is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. </p><p></p><p>Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift…
Épisodes récents
- #33: Bladder Leaks, Urgency & Painful Sex in Perimenopause with Kirsten DesMarais6 oct. · 53 min
- #32: My Top 3 Supplements for Perimenopause (And Why I Take Them)29 sept. · 21 min
- #31: Common Nutrition Mistakes Women Make in Perimenopause22 sept. · 27 min
- #30: Is HRT Right for You? What Women in Perimenopause Need to Know15 sept. · 30 min
- #29: Alcohol & Perimenopause: Why Drinking Hits Different After 408 sept. · 41 min
- #28: Emotional Eating & Cravings: What’s Really Keeping You Stuck? with Karen Donaldson1 sept. · 54 min
- #27: Why Does Cholesterol Go Up in Perimenopause? What Women Need to Know with Dr. Joanna Barrette25 août · 49 min
- #26: Have You Lost Yourself in Midlife? How to Find Your Way Back18 août · 31 min
- #25: Why Perimenopause Can Strain Your Relationship (And What You Can Do About It) with Dr. Lyz11 août · 58 min
- #24: Why Fiber Is Just as Important as Protein in Perimenopause4 août · 21 min
podlinkr.com/fr/you-re-not-crazy-it-s-perimenopause-with-jenny-s
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