Over deze podcast
<p><b>You’re Not Crazy, It’s Perimenopause</b> is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. </p><p></p><p>Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift…
30 afleveringen · Alternatieve gezondheid
You're Not Crazy! It's Perimenopause with Jenny Smith
Over deze podcast
<p><b>You’re Not Crazy, It’s Perimenopause</b> is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. </p><p></p><p>Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift…
Recente afleveringen
- #33: Bladder Leaks, Urgency & Painful Sex in Perimenopause with Kirsten DesMarais6 okt · 53 min
- #32: My Top 3 Supplements for Perimenopause (And Why I Take Them)29 sep · 21 min
- #31: Common Nutrition Mistakes Women Make in Perimenopause22 sep · 27 min
- #30: Is HRT Right for You? What Women in Perimenopause Need to Know15 sep · 30 min
- #29: Alcohol & Perimenopause: Why Drinking Hits Different After 408 sep · 41 min
- #28: Emotional Eating & Cravings: What’s Really Keeping You Stuck? with Karen Donaldson1 sep · 54 min
- #27: Why Does Cholesterol Go Up in Perimenopause? What Women Need to Know with Dr. Joanna Barrette25 aug · 49 min
- #26: Have You Lost Yourself in Midlife? How to Find Your Way Back18 aug · 31 min
- #25: Why Perimenopause Can Strain Your Relationship (And What You Can Do About It) with Dr. Lyz11 aug · 58 min
- #24: Why Fiber Is Just as Important as Protein in Perimenopause4 aug · 21 min
podlinkr.com/you-re-not-crazy-it-s-perimenopause-with-jenny-s
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