← Your Gym Big Sister Podcast4 sept. · 53 min
Ep. 185 | Things I’ve changed my mind on as an athlete and coach
<p><a href="https://ex2yscngntt.typeform.com/to/k6D4dsVu">APPLY FOR THE EXCELLENCE ELITE METHOD HERE!</a> Starts Sept 7th!</p><p><br></p><p>Welcome back gang!! Today I am talking about some of the things I have changed my mind on in the fitness space over the last decade pluuuus that I have been in it cos im old now xx</p><p><br></p><p>I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo</p><p><br></p><p><a href="https://wa.me/message/QPDX5A7IA5CIH1">CHAT TO ME ABOUT COACHING ON WHATSAPP</a></p><p><br></p><p><a href="https://www.patreon.com/cw/YourGymBigSister/membership ">JOIN MY PATREON HERE</a> - just 5.99 a month hehe x</p><p><br></p><p>To submit a question for a Q&A episode<a href="https://ex2yscngntt.typeform.com/to/vMzcmoPb">click here</a></p><p><br></p><p><a href="https://www.youtube.com/@emmacurrivan">Don't forget to subscribe to my YouTube channel!</a></p><p><br></p><p>Catch you in the next one xo</p><p><br></p><p>00:00 Introduction and personal updates</p><p>01:12 Recent competition experiences and client successes</p><p>02:36 Upcoming shows and personal reflections</p><p>04:28 Dieting updates and recent changes</p><p>07:06 Changing perspectives on training to failure</p><p>17:59 Logbooking, tracking, and the evolution of progress methods</p><p>24:27 My approach to flexible dieting and tracking</p><p>29:29 Coaching philosophy and attracting the right clients</p><p>34:37 Cardio choices and recovery strategies</p><p>36:25 Glute training movements and effectiveness</p><p>38:12 My thoughts on low-calorie diets and fat loss</p><p>44:11 First prep experiences and use of PEDs</p><p>46:57 Building phases, maintenance, and muscle growth insights</p><p>49:48 Closing thoughts and listener engagement</p><p><br></p>
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