À propos de ce podcast
A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
213 épisodes · Fitness
Your Gym Big Sister Podcast
À propos de ce podcast
A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
Épisodes récents
- Ep. 189 | my show plans, peptides, overcoming binge eating, olympia thoughts & more | Q&A2 oct. · 1 h 03 min
- Ep. 188 | building an empire as a female business owner ft Catherine McLernon25 sept. · 1 h 29 min
- Ep. 187 | why i'm on HRT at 30 years old | olympia predictions18 sept. · 47 min
- Ep. 186 | confidence isn't a feeling. it's a habit11 sept. · 39 min
- Ep. 185 | Things I’ve changed my mind on as an athlete and coach4 sept. · 53 min
- Ep. 184 | you don’t need a september reset - you need to stop waiting to feel like her27 août · 48 min
- Ep. 183 | the hidden force stopping you from reaching your fitness goals20 août · 42 min
- Ep. 182 | Anavar dosing, coach response times, firing clients & more | Q&A13 août · 1 h 11 min
- Ep. 181 | 20 lessons from my 20's6 août · 1 h 24 min
- Ep. 180 | your first diet won’t be your best diet | graded exposure in fat loss30 juil. · 55 min
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