← Your Gym Big Sister Podcast11 sept. · 39 min
Ep. 186 | confidence isn't a feeling. it's a habit
<p>Welcome back to the shoooow! Today we are chatting about CONFIDENCE, and why it isn't just something you feel, but a habit and a way of living</p><p><br></p><p>I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo</p><p><br></p><p><a href="https://wa.me/message/QPDX5A7IA5CIH1">CHAT TO ME ABOUT COACHING ON WHATSAPP</a></p><p><br></p><p><a href="https://www.patreon.com/cw/YourGymBigSister/membership ">JOIN MY PATREON HERE</a> - just 5.99 a month hehe x</p><p><br></p><p>To submit a question for a Q&A episode<a href="https://ex2yscngntt.typeform.com/to/vMzcmoPb">click here</a></p><p><br></p><p><a href="https://www.youtube.com/@emmacurrivan">Don't forget to subscribe to my YouTube channel!</a></p><p><br></p><p>Catch you in the next one xo</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction: Confidence as a Habit and Mindset</p><p>02:11 Confidence is Built Through Action Despite Feelings</p><p>03:57 The Confidence Loop: Evidence, Trust, and Growth</p><p>07:03 Confidence in Fitness and Personal Goals</p><p>10:14 Handling Discomfort and Failure as Part of Growth</p><p>13:09 Confidence in Different Areas of Life</p><p>16:12 The Myth of Confidence from Appearance</p><p>19:07 Building Self-Trust Through Promises to Yourself</p><p>21:51 Confidence as a Daily Habit and Identity</p><p>25:05 Dealing with Insecurity and Negative Feelings</p><p>27:52 Practical Confidence Reps for Daily Life</p><p>32:52 Conclusion: Confidence as a Continuous Practice</p><p><br></p>
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