YOD Yoga Pod Cast - Aparigraha – Non-Grasping & Non attachment

Aparigraha – Non-Grasping & non attachment

YOD Lens: Letting go & trust

How YOD teaches it:

Releasing attachment to outcomesAllowing the nervous system to downshiftPracticing surrender without collapseBelief shift:

“I am enough without holding on.”

In the body:

Easier breathSofter jaw, shoulders, hipsGreater adaptability

Email me for opportunity to work with me 1:1

Danielle@yodyoga.com