YOD Yoga Podcast - Satya/Truthfullness

Satya – Truthfulness

YOD Lens: Self-awareness & honest sensation

How YOD teaches it:

Tracking breath, effort, and emotional responseEncouraging students to notice what is, not what “should be”Belief shift:

“I can be honest without judgment.”

In the body:

More efficient alignmentLess compensationClearer choices

Email me Danielle@yodyoga.com