YOD Method on Ahimsa

Ahimsa – Non-Harming

YOD Lens: Nervous system safety

How YOD teaches it:

Breath regulation before movementListening to sensation instead of forcing shapesLanguage of compassion in cueingBelief shift:

“I am safe to slow down.”

“I do not need to push to be worthy.”

In the body:

Reduced grippingSofter transitionsLess sympathetic dominance

Email me with questions

Danielle@yodyoga.com