BONUS: Bulking Is Dead - Eric Helms & Steve Hall

<p>In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind muscle gain and fat loss. They discuss recent research, practical insights, and debunk common myths to help athletes optimize their training and nutrition.</p><p><br></p><p>Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners.massresearchreview.com</p><p><br></p><p>If you&#39;re in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code &quot;MRR10&quot; for a 10% discount over at elitefts.com</p><p><br></p><p>If you&#39;d like to submit a question for a future episode, head over to:massresearchreview.com/ironculture</p><p><br></p><p>Chapters</p><p>00:00 Audio Troubles and Nostalgia</p><p>02:47 Heat and Body Temperature During Massing</p><p>05:58 Gaining Weight: Personal Experiences and Insights</p><p>09:02 Recomposition: Understanding the Nuances</p><p>11:59 Surplus vs. Maintenance: The Anabolic Debate</p><p>14:45 The Role of Body Composition in Muscle Gain</p><p>18:05 Deficits and Muscle Gain: A Closer Look</p><p>20:53 The Impact of Training Experience on Gains</p><p>23:50 Psychology of Body Image and Muscle Growth</p><p>34:30 Evolution of Perspectives in Bodybuilding</p><p>35:30 The Surplus Dilemma: Muscle Gain vs. Fat Gain</p><p>39:35 Post-Show Recovery: Finding the Balance</p><p>43:43 The Impact of Body Fat on Muscle Growth</p><p>46:26 Psychological Aspects of Bodybuilding and Recovery</p><p>51:20 Understanding Muscle Memory and Recovery</p><p>01:04:31 The Complexity of Body Composition Studies</p>