What’s Working for My Hip Clients Right Now: Running Edition

<p>What’s actually WORKING for my hip clients when it comes to running right now? In this episode, I’m breaking down the strategies I’m using to help my clients build their running and activity without their entire life revolving around their hip. We’re talking specific goals, planning out your week, building tissue tolerance, progressing running strategically, using deloads, and knowing when life just needs to LIFE. Because getting back to running isn’t just about finding the perfect exercise or following a generic return-to-run plan. It’s about having a strategy that accounts for your hip, your goals, and your actual life.</p><p><br></p><p><strong>Apply for the EmpowHER Hip Program Here: </strong><a href="https://legacyrehabandperformance.com/empowher-hip-program-october-cohort"><strong>https://legacyrehabandperformance.com/empowher-hip-program-october-cohort</strong></a></p><p><br></p><p><strong>Get More From Dr. Sarah aka &quot;The Hip Doc&quot;</strong></p><ul><li><p>Free <a href="https://legacyrehabandperformance.com/hip-mobility-guide"><u>Hip Mobility Guide</u></a></p></li><li><p>Free <a href="https://app.sshccampaign.com/v2/preview/qrUZgjcY15NcmQOQC9nh?notrack=true"><u>Strength Plan for Runners </u></a></p></li><li><p>Free <a href="https://app.sshccampaign.com/v2/preview/Ahejjh8LjGIYareWO7TE"><u>“6 Ways to Ease Hip Pain Guide”</u></a></p></li></ul><p></p>