50. Overwhelmed by Everything You “Should” Be Doing for Your Health?

Does taking care of your health ever feel like one giant, never-ending to-do list? Lift weights. Eat more protein. Get your steps. Prioritize sleep. Manage stress. Work on mobility. Take the right supplements. Support your hormones. And somehow keep up with the latest health advice showing up on social media. In this episode of The Midlife Glow Up Podcast, Joan talks about why having access to more health information doesn’t always make getting healthy easier. In fact, it can leave women feel...