Over deze podcast
Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter. I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm. If you’ve ever asked yourself questions like: How do I lose weight in my 40s or 50s without dieting?What…
50 afleveringen · health
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Over deze podcast
Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter. I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm. If you’ve ever asked yourself questions like: How do I lose weight in my 40s or 50s without dieting?What…
Recente afleveringen
- 49. What Does Your Body Need Now? The 4 Pillars of Midlife Health3 sep · 23 min
- 48. 5 Nutrition Lessons I've Learned After 30 Years of Coaching Women27 aug · 21 min
- 47. What Is Joan’s Kitchen & Why It’s Exactly What Women 40+ Need to Make Nutrition Feel Simple20 aug · 26 min
- 46. 5 Fitness Lessons I’ve Learned After 30 Years of Coaching Women13 aug · 20 min
- 45. Why August Is the Best Time to Rebuild Your Fitness Routine6 aug · 14 min
- 44. Client Transformation Story - Through Divorce Into Sustainable Nutrition Habits30 jul · 15 min
- 43. Stop Chasing Balance, Start Creating Harmony23 jul · 19 min
- 42. The Hormone Conversation Every Woman Over 40 Needs to Hear: Interview with Dr. Stephanie Elder16 jul · 1 u 04 min
- 41. The Most Common Injuries Women Face After 409 jul · 16 min
- 40. You Can't Out-Exercise a Day of Sitting2 jul · 12 min
podlinkr.com/midlife-glow-up-simplifying-fitness-nutrition-an
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