53. You Know What to Do… So Why Aren’t You Doing It?

After taking nearly 50 women through The Midlife Health Audit, Joan had a unique opportunity to see what women in midlife are actually struggling with when it comes to their health. And some very clear patterns emerged. Most of these women weren’t starting from scratch. They were walking, lifting weights, drinking water, trying to eat enough protein and making healthy choices. Many of them already knew quite a bit about fitness and nutrition. But there was still a gap between knowing what to ...