48. 5 Nutrition Lessons I've Learned After 30 Years of Coaching Women

After nearly 30 years of coaching women around fitness, nutrition and healthy habits, Joan has seen a LOT of nutrition trends come and go. Fat-free. Low-carb. Counting calories. Counting points. Keto. Intermittent fasting. Detoxes. Even the cabbage soup diet. And after trying many of them herself and coaching women through decades of changing nutrition advice, she’s learned that eating well doesn’t need to be nearly as complicated as we’ve made it. In this episode, Joan looks back at how nutr...