
← Optimise Your Body with Martin Silva13 sep · 26 min
Why You're Gaining Fat Instead of Muscle (Fix This)
Why You're Gaining Fat Instead of Muscle (Fix This)
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Description:
If you’re trying to build muscle but keep gaining more fat than you’d like, this episode is for you.
I break down the biggest nutrition and training mistakes people make when building, and how to gain muscle while keeping fat gain to a minimum.