Optimise Your Body with Martin Silva

← Optimise Your Body with Martin Silva13. Sept. · 26 Min.

Why You're Gaining Fat Instead of Muscle (Fix This)

Why You're Gaining Fat Instead of Muscle (Fix This)13. Sept.26 Min.

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Description:

If you’re trying to build muscle but keep gaining more fat than you’d like, this episode is for you.

I break down the biggest nutrition and training mistakes people make when building, and how to gain muscle while keeping fat gain to a minimum.