Episode 288: Managing Common Sources of Runner Anxiety (Part 2)

<p><strong>You’ve had a great training cycle…until taper. Your legs feel heavy. You feel a pain you never felt before in your training. You wonder if you will be able to achieve your goal. </p><p><br></p><p>In this second episode of a two-part series, we’re tackling the most common sources of runner anxiety that arise before, during, and after a race and sharing how we help athletes separate normal racing stress from legitimate concerns.</p><p><br></p><p>We hope that this episode will give you practical strategies to manage the mental side of racing and build confidence in your process.</p><p><br></p><p>Follow us on Instagram and Facebook </p><p>Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.</p><p><br></p><p>Please follow, share and review our show!</p>