After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep (with music)

Hello lovely ones 🌿

Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weather, cosy fires, and cats (including a rather round Garfield) all woven together. If this quiet ramble and body scan supports your nervous system and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support my work:

💚 One‑off donations (PayPal)

http://paypal.me/Laurenostrowski

🌱 Patreon – ongoing support & extra content

https://www.patreon.com/cw/laurenostrowskifenton

🎧 More of my meditations on Insight Timer

https://insig.ht/DqxPBTt624b

I'm Lauren Ostrowski Fenton, a meditation teacher, counsellor, yoga instructor, and Positive Behaviour Support Practitioner currently studying Disability Leadership, creating trauma‑aware practices for gentle nervous system regulation, grief, resilience, and self‑compassion. Your listening, comments, and any form of support are deeply appreciated.

#sleepmeditation #guidedmeditation #AnxietyReliefMeditation #TraumaInformedMeditation