Salt, Sugar and Fat - What's Really the Problem?

Send us Fan Mail Are salt, sugar, and fat really the "bad guys" of nutrition? Or have we been focusing on the wrong problem? In this episode, we separate nutrition facts from food myths and take a balanced, evidence-based look at three of the most talked-about nutrients in our diets. You'll learn why your body actually needs sodium, sugar, and fat, how much is too much, among other important aspects. We'll also explore how to read food labels more confidently, understand the differences betwe...