Mental Health: What Your Everyday Habits May Be Doing to Your Mind

Send us Fan Mail What if some of the things you do every day are quietly supporting your mental health, or quietly working against it? Mental health isn't just about mental illness. It's also about how we cope, connect, function, rest and navigate everyday life. And while our habits don't determine our mental health on their own, they can play an important role in our overall well-being. In this episode, we take a closer look at some of the everyday habits that may influence the way we feel, ...