Episode 27. How to Handle the Taper Tantrums

<p><strong>Taper time can feel like an emotional rollercoaster — exciting one minute, anxiety-inducing the next.</strong> In this episode, ultrarunning coach Erin Quinn breaks down five practical strategies to help you navigate the mental side of tapering before a big race: proof (looking back at your training log for confidence), positive self-talk (reframing fear and self-doubt), projects and people (using extra time and energy wisely), performance enhancers (understanding adrenaline, nerves, and those weird pre-race twinges), and practice gratitude (a mindset shift that works whether you&#39;re feeling great or terrified).</p><p>Drawing on her experience as a 15-time ultramarathon finisher and coach, Erin shares personal stories — from prepping for the Bigfoot 200 to dealing with mysterious pre-race injuries — and reminds listeners that no matter how race day goes, who you become through the training process is what really matters.</p><p>Whether you&#39;re gearing up for your first ultra or your fiftieth, this episode will help you handle the taper tantrums with more confidence and calm.</p><p><br></p><p>If you want to schedule a discovery call for Erin&#39;s 1:1 Ultrarunning Coaching you can reach out to her at erinmaryquinn@gmail.com or go to her website at erinmaryquinn.com</p><p>Start Where You Are, But Start!</p><p></p>