Episode 26. Back to School, Back to You!

<p>It&#39;s back-to-school season, and coach Erin Quinn is here to help you channel that &quot;clean slate&quot; energy into your own goals. In this episode, Erin gets personal about how trail and ultrarunning became her lifeline through the hardest parts of parenting — from the anxiety of that first school bus to dropping her kids off at college. She shares how running gave her an outlet, a community, and a sense of identity beyond being a mom, and makes the case that investing in your own training is one of the best things you can model for your kids. Whether you&#39;re aiming for your first 5K or your next ultra, Erin offers real talk and encouragement to help you pick a goal, put it on the calendar, and start where you are — this September.</p>