How To Get Your Sub 3 Marathon! The 80/20 Rule Every Runner Should Know

Master your marathon preparation with world-leading running coach Jeff Cunningham. With extensive experience coaching elite runners and athletes, like Nick Bare, to sub-3-hour marathons, Jeff explains his key tips for optimizing your training program and the power of his DIVN framework. In this episode with Dr. Kristen Holmes, Jeff unpacks the 80/20 easy-running rule, simple fueling strategies, and why consistency beats ego running every time. Whether you’re a beginner or elite, you’ll learn how to run smarter, stay injury-free, and finish your next marathon smiling.

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https://www.instagram.com/jdcunningham97/

https://www.cunninghamrunning.com/

https://www.youtube.com/@theconsistentlygoodpodcast

(00:00) Intro

(01:41) Jeff’s Coaching Experience

(05:36) The Joy of Coaching

(08:57) Jeff's Advice for Beginners